“The Exercise Cure”

The Wonder of Exercise For Seniors A recent Time Magazine headline caught my eye: “The Exercise Cure”.  This is something I’ve been touting for years. That exercise is great medicine for the body [...]

“The Benefits of Slow”

My Lifetime Commitment To Slow I’ve never been fast at anything. Even when I was a competitive runner I was always in the middle of the pack. I think my obsession with the word “slow” started at [...]

Age is Just a Number

Proof The Age Is Just A Number Recently I read where Meadowlark Lemon, the “Crown Prince of Basketball” and great Harlem Globetrotter of years ago, passed away at the age of 83. I remember the [...]

“100 and Counting”

A very nice lady said to me the other day, “Don’t get old”. Translation…It’s no picnic when I hurt much of the time, and I miss my family and my loved ones and that makes me sad and lonely, or I [...]