Health Tips, Resources
February is American Heart Month, a time to focus not only on physical heart health but also on the emotional and mental well-being that plays a vital role in overall wellness—especially for seniors. Research continues to show a strong connection between emotional...
Health Tips, Resources
February is American Heart Month, making it a perfect time to focus on the role nutrition plays in supporting heart health. As we age, our dietary needs change—but eating well doesn’t have to be complicated or restrictive. With thoughtful choices and balanced meals,...
Health Tips, Resources
February is American Heart Month, a time to focus on heart health and the everyday choices that help support a strong, healthy heart. As we age, taking care of our heart becomes even more important—and the good news is that many heart-healthy habits can be supported...
Health Tips, Resources
The start of a new year often comes with big resolutions — but for seniors, healthy habits don’t need to be extreme or overwhelming to make a meaningful difference. In fact, the habits that matter most are often the simplest ones: the small, consistent choices that...
Health Tips, Resources
Mental health is an essential part of overall wellness — at every stage of life. Yet for many seniors, mental and emotional health is often overlooked or misunderstood. Changes that come with aging, such as retirement, loss of loved ones, health challenges, or reduced...
Health Tips, Resources
Winter often brings shorter days, colder temperatures, and fewer reasons to venture outdoors. While this season can feel cozy and calm, it can also quietly disrupt daily rhythms — especially for older adults. That’s why maintaining a consistent routine during the...
